Course curriculum

Cat Westwood will be using imagery to take you deeper into an embodied experience of the meridians, and the 5 Seasons. She will be drawing on her experiential dance experience, Scaravelli Yoga teacher training, and her Shiatsu practice. Cliff will be learning from Cat and adding his knowledge of TCM theory and points to the exercises.

  • 1

    Meridian Yoga through the 5 seasons

    • Welcome to Meridian Yoga

    • Introductory Webinar for Meridian Yoga

  • 2

    Meridian Yoga - Water Element

    • Week 1 Webinar

    • Week 1 Quiz

    • Downloadable: Water Element Slides

    • Downloadable: Water Element Yoga Asanas

  • 3

    Meridian Yoga - Earth Element

    • Week 2 Webinar

    • Week 2 Quiz

    • Downloadable: Earth Element Slides

    • Downloadable: Earth Element Yoga Asanas

  • 4

    Meridian Yoga - Metal Element

    • Week 3 Webinar

    • Week 3 Quiz

    • Downloadable: Metal Element Slides

    • Downloadable: Metal Element Yoga Asanas

  • 5

    Meridian Yoga - Fire Element

    • Week 4 Webinar

    • Week 4 Quiz

    • Downloadable: Fire Element Slides

    • Downloadable: Fire Element Yoga Asanas

  • 6

    Meridian Yoga - Wood Element

    • Week 5 Webinar

    • Week 5 Quiz

    • Downloadable: Wood Element Slides

    • Downloadable: Wood Element Asanas

  • 7

    Extra Resources

    • Makko-Ho Sequence - Meridian Stretches

    • Downloadable: Alternate Nostril Breathing - Handout

    • Movement & Yoga 15 weeks of FREE videos!

  • 8

    CE/CPD Credits + Course Design Details

    • CE/CPD Credits + Course Design Details