Course curriculum

Cat Westwood will be using imagery to take you deeper into an embodied experience of the meridians, and the 5 Seasons. She will be drawing on her experiential dance experience, Scaravelli Yoga teacher training, and her Shiatsu practice. Cliff will be learning from Cat and adding his knowledge of TCM theory and points to the exercises.

    1. Welcome to Meridian Yoga

    2. Introductory Webinar for Meridian Yoga

    1. Week 1 Webinar

    2. Week 1 Quiz

    3. Downloadable: Water Element Slides

    4. Downloadable: Water Element Yoga Asanas

    1. Week 2 Webinar

    2. Week 2 Quiz

    3. Downloadable: Earth Element Slides

    4. Downloadable: Earth Element Yoga Asanas

    1. Week 3 Webinar

    2. Week 3 Quiz

    3. Downloadable: Metal Element Slides

    4. Downloadable: Metal Element Yoga Asanas

    1. Week 4 Webinar

    2. Week 4 Quiz

    3. Downloadable: Fire Element Slides

    4. Downloadable: Fire Element Yoga Asanas

    1. Week 5 Webinar

    2. Week 5 Quiz

    3. Downloadable: Wood Element Slides

    4. Downloadable: Wood Element Asanas

About this course

  • Free
  • 26 lessons
  • 0 hours of video content