Summer School 2025: Meridian Yoga
This six week Summer School led by Cat Westwood explores the links between Meridian Yoga and TCM with Yoga Asanas, Meditation, Breathwork and acupoints
Video 1
Replay with subtitles
Slides PDF
Extra Resource: Link to Mudras for Respiration and more
Video 2
Replay with subtitles
Slides PDF
Extra Resource: Link to Mudras for Digestion
Video 3
Replay with subtitles
Slides PDF
Extra Resource: Link to Mudra Heart opener
Video 4
Replay with subtitles
Slides PDF
Extra Resource: Link to Mudras for the Kidneys
Video 5
Replay with subtitles
Slides PDF
Extra Resource: Link to Mudra for the Pericardium
Video 6
Replay with subtitles
Slides PDF
Extra Resource: Link to Mudras for Liver